I'm a sucker for quick weeknight meals that don't require too much fuss but still manage to look fancy and taste absolutely delicious. And the good news about this week's recipe is that it ticks all those boxes, making it a perfect addition to your culinary repertoire.

So, without any more introduction, let's dive into the details and whip up something truly special.

Simple Steps to Culinary Delight

• ‍Prepping the Brussels sprouts: Clean and trim the stems of your Brussels sprouts. Then, give them a quick boil for 10 minutes. This softens them up nicely for the next step.

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• Marinade Magic: While the sprouts are boiling, whisk together 1 tablespoon of honey, hot sauce to taste, and a tablespoon of olive oil for a flavorful marinade.

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• Once the Brussels sprouts are done, drain them and toss them in the marinade to coat them evenly.
• ‍Beef Patties: Form small patties from 200g of ground beef seasoned well with salt and pepper. This will add a savory depth to the dish.‍
• Cooking the Patties: Heat a pan with 3 tablespoons of olive oil until hot. Add the beef patties and cook for 3 minutes on one side.

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• Then flip and cook for another 2 minutes. Remove them from the pan and set aside.‍
• Sauté the Sprouts: In the same pan, add the marinated Brussels sprouts and cook for 4-5 minutes.

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• Then, add a finely sliced large onion and continue cooking for another 2-3 minutes until softened.‍
• Adding Colors and Flavors: Introduce 1/2 a red bell pepper and 1/2 a yellow bell pepper, both diced, to the pan. Lower the heat to medium and let everything cook for another 5-6 minutes. Season with salt and pepper to taste.‍
• The Final Touch: Pour in 100ml of red wine, return the beef patties to the pan, and simmer everything on medium heat for 6-7 minutes.

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• Then, increase the heat to high for an additional 2 minutes to caramelize the ingredients lightly.

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• Creamy Base: Using an immersion blender, blend 200g of cream cheese with 2 tablespoons of double cream until smooth to create a luscious base for your dish. Season with salt and pepper to taste.‍
• Plating: Spread the cream cheese mixture on a plate as a base, top with the stir-fry mixture, and garnish with fresh parsley.

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• Serve immediately to enjoy the blend of flavors at their best.

Stir Fry: A Global Delight

You may know this already but I will tell you this nevertheless. Stir-frying, a technique that originated in China, involves cooking ingredients quickly in a small amount of very hot oil while stirring continuously. And the cool fact about this method is that not only preserves the nutrients in vegetables but also brings out their natural flavors, turning stir-fried dishes a cornerstone of healthy dinner ideas, making the number of stir fry recipes really unlimited. 

Looking for a vegan approach?

As for those looking to embrace a plant-based diet, this beef stir fry recipe can easily be modified to be vegan-friendly. Simply replace the beef with 1-2 cm chunks of tofu coated in spices and cornstarch, fried until golden. A cashew-based cream can substitute the dairy elements, offering a delightful vegan twist without compromising on taste.

Frequently Asked Questions

And before we wrap up, let's address some common queries about stir-fries:

Q: Is stir-fry healthy? 

A: Yes, stir-frying uses minimal oil and high heat to preserve the nutritional value of ingredients, making it a healthy cooking method.

Q: Are stir-fry vegetables healthy? 

A: Absolutely; the quick cooking time helps retain their vitamins and minerals.

Q: Is stir-fry Chinese? 

A: Yes, stir-frying is a cooking technique that originated in China and has since gained popularity worldwide.

Q: Can I make this stir-fry gluten-free? 

Yes, by ensuring your sauces and marinades are gluten-free, this dish can easily be adapted.

Q: How can I add more protein to this dish? 

Apart from beef or tofu, consider adding nuts or legumes for a protein boost.

In Conclusion

I hope you test this dish and tag us when you do! The full video is available on YouTube, so check it out, and don't forget to like, comment, and subscribe for more recipes!

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