Today, I want to introduce a delicious egg recipe, perfect for a hearty breakfast or a cozy brunch on a crisp autumn weekend.

Simply put, this dish combines comforting flavors and satisfying textures, making it an excellent choice to kick off your day.

So, let’s dive in and see what this scrambled eggs dish is all about!

Instructions

• In a large skillet, heat a bit of oil over medium heat. Sauté one chopped onion, finely diced chili pepper to taste, and half a cup of chopped bell pepper until they begin to soften.

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• Add two cups of diced tomatoes and let everything simmer over low heat for about 5-6 minutes, allowing the flavors to meld.
• Next, add 100 grams of sausage, casing removed, and cut into small sticks about 1-2 cm long.

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• Then, add 50 grams of shredded mozzarella. Stir to combine all the ingredients.

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• Crack four eggs directly into the pan, scrambling them with the rest of the mixture.
• Sprinkle an additional 50 grams of mozzarella over the eggs, cover with a lid, and let the dish cook for 2-3 more minutes until the eggs set and the cheese melts.

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• Serve hot, garnished with fresh parsley.

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The Story and Inspiration Behind This Dish

The flavors in this egg recipe are inspired by Turkish menemen, a rich and savory egg dish, and the simple yet satisfying “omelets” my grandmother used to make when I was a child.

As you can see, the dish is a beautiful blend of spicy, savory, and cheesy flavors, with fresh vegetables adding brightness and a touch of sweetness. The reason for that is because I love the balance between the richness of the sausage and the creamy melted mozzarella, which make this dish comforting and indulgent.

For the sausage, I use a mildly spicy pork version, but if you prefer something lighter, you can easily swap it for turkey sausage. Because, yes, the dish is incredibly versatile, with room to adjust the spiciness to your liking.

Nutritional Benefits and Customizations

You don't need me to tell you that eggs are a powerhouse of nutrients. But in case you need another reminder of this, then here it is. Eggs provide high-quality protein, essential vitamins, and healthy fats, while vegetables add fiber and antioxidants.

Eggs are often debated in terms of nutrition, but they are undeniably one of the best sources of protein. In terms of egg calories, a single egg has around 70 calories, which is relatively low considering the nutrients packed into each one.

And suppose you want to make changes to this recipe and make it even healthier. You can start by using a leaner sausage or incorporating more veggies. Mozzarella brings a creamy texture and melts beautifully, but again, feel free to experiment with different cheeses if you like.

Frequently Asked Questions About Eggs

Now, let’s address some common questions about eggs and their nutritional impact.

Q: How many eggs can you eat in a week?

A: While the general guideline is up to 7 eggs per week for most healthy adults, recent research shows that eggs can be a regular part of a balanced diet, especially when combined with heart-healthy foods.

Q: Are eggs dairy?

A: No, eggs are not considered dairy. Dairy refers to milk and products made from milk, while eggs come from poultry.

Q: Are eggs high in cholesterol?

A: Yes, eggs do contain cholesterol, but for many people, dietary cholesterol has little effect on blood cholesterol levels. The real concern is with saturated and trans fats in the diet, so eggs in moderation are usually fine.

Q: Will eggs float if bad?

A: Yes, eggs that have gone bad will float in water because air builds up inside the egg as it spoils. Fresh eggs, on the other hand, sink to the bottom and lay flat.

Q: Will eggs make you poop?

A: Eggs are generally easy to digest for most people, but if you have a sensitive digestive system, they may sometimes cause discomfort. Eggs are also binding, meaning they are less likely to make you poop unless you have a sensitivity.

Q: Can eggs be frozen?

A: Yes, eggs can be frozen. Crack and beat the eggs before freezing them in a container or ice cube tray. They can be kept frozen for up to a year.

Conclusion

I hope you give this cozy egg recipe a try and let me know how it turns out. The full video tutorial is available on our YouTube channel, so don’t forget to check it out, like, and subscribe for more delicious egg recipes.

If you make this dish, tag us so we can see your take on it. Enjoy cooking, and stay warm this cold season!

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