Creamy Pea Risotto and Salmon Recipe
Creamy salmon & pea risotto with fresh mint and chili! A rich yet light dish that's easy to make but feels gourmet.
Servings
Prep Time
Cook Time
Ingredients
Total Time
Ingredients
- 2 * 125g salmon file
- 1 lemon
- 1 red onion
- 1 yellow onion
- 2 garlic cloves
- 2 tbsp extra virgin olive oil
- 3 tbsp butter
- 1 tbsp fresh dill
- 150 g uncooked arborio rice
- 30 ml Vermouth
- around 1L of vegetable stock
- 150 g frozen peas
- 1/2 cups fresh mint
- 30 g parmesan
- 1 tsp garlic powder
- 1 tsp paprika
- chili flakes to taste
- salt and pepper to taste
- chili oil to serve (optional)
Equipment
- Non-stick skillet
- Oven-proof dish
- Spatula
- Ladle
- Grater
Instructions
There’s something truly special about the combination of salmon and peas, and I owe my inspiration for this dish to none other than Gordon Ramsay.
His clever pairing of peas, mint, and chili fascinated me, and I knew I had to incorporate those flavors into a risotto.
While this isn’t a traditional Italian risotto, I believe it offers a balanced mix of richness, freshness, and spice.
So, for a comforting weeknight meal or a sophisticated weekend dinner, this salmon risotto recipe is one you’ll want to try!
How to Make Pea Risotto with Salmon
Cooking the Risotto Base
- Peel and finely chop an onion. Heat a non-stick skillet over medium heat and add 1 tbsp olive oil + 1 tbsp butter.
- Sauté the onion until soft and translucent (about 5 minutes). Then, add minced garlic and stir for another minute.
- Stir in the risotto rice and let it toast for a minute before pouring in a splash of Vermouth.

- Warm your vegetable stock and add it one ladle at a time, stirring frequently.

- Continue this process for about 20 minutes, adding stock as needed to prevent the rice from drying out.
Preparing the Pea Puree
- Boil frozen peas for 2-3 minutes.

- Then transfer them to an ice bath.
- Blend half of the peas with salt, fresh mint, and chili flakes to form a smooth paste.

- Set aside.
Finishing the Risotto
- Once the rice is nearly cooked (after 20 minutes), add the pea and mint puree.

- Stir to incorporate.
- Add another ladle of stock and cook for an additional 10 minutes.

- Finish with 2 tbsp butter, grated Parmesan, remaining peas, salt, and pepper.

- Stir, cover, and let rest for 3 minutes.
Cooking the Salmon
- Season salmon fillets with salt, pepper, and dill.

- Prepare a steaming pot with water, peppercorns, salt, lemon wedges, and onion slices for an aromatic infusion.

- Once the water starts boiling, steam the salmon for 8 minutes.

Plating and Serving
- Divide the green pea risotto onto two plates, topping each with a salmon fillet.
- Drizzle with chili oil for an extra kick. Serve immediately.
Why These Ingredients Work So Well Together
Historical and Culinary Influences
Risotto, originally from Milan, evolved over centuries, with its first recorded mention dating back to 1854. Rice itself was introduced to Sicily during the Arab rule in the 10th century, eventually spreading to Northern Italy, where it became a staple.
The traditional risotto with peas recipe (Risi e Bisi) hails from Veneto and showcases the natural harmony between rice and peas.
My version draws from this classic yet incorporates influences from modern European cuisine. Mint and chili flakes elevate the flavors, creating a fresh yet slightly spicy contrast.
On a different note, steaming the salmon instead of pan-searing allows its delicate texture to shine, blending beautifully with the creamy risotto and peas.
Nutritional Insights
This pea risotto recipe with salmon is not only delicious but also nutritious:
- Salmon provides Omega-3 fatty acids, essential for heart and brain health.
- Peas are rich in fiber and plant-based protein, helping digestion and muscle maintenance.
- Risotto rice (Arborio) offers sustained energy through complex carbohydrates.
- Parmesan and butter add calcium and healthy fats, enhancing flavor and texture.
FAQ: Everything You Need to Know About Risotto
Q: How much risotto rice per person?
A: A standard portion is 75-100g (½ cup) per person, depending on serving size.
Q: How long will risotto keep in the fridge?
A: Properly stored in an airtight container, risotto lasts up to 3 days in the refrigerator. Reheat with a splash of broth to restore its creamy texture.
Q: Why is risotto hard to make?
A: Risotto requires constant stirring and gradual stock addition to achieve the perfect creamy consistency. However, with patience, it’s an easy technique to master!
Q: Can risotto be frozen?
A: Technically, yes, but freezing affects its texture. If freezing, store it in portions and reheat with extra liquid to help restore its creaminess.
Final Thoughts
I truly hope you try this risotto with peas recipe and enjoy its creamy, rich, and fresh flavors. If you make it, tag us on Instagram—we’d love to see your creation!
For the full video tutorial, check out our YouTube channel. Don’t forget to like, subscribe, and share for more recipes!
Nutrition Facts / Serving
- Calories 811
- Total Fat 38 g
- Cholesterol 57 mg
- Sodium 1068 mg
- Potassium 452 mg
- Total Carbohydrate 92 g
- Sugars 10 g
- Protein 23 g