Ajvar and Beans Pasta Recipe - A Leftover Love
Enjoy a flavorful fusion of ajvar, beans, and pasta inspired by 'cucina povera,' a humble Italian cuisine. Quick, easy, and delicious!
Servings
Prep Time
Cook Time
Ingredients
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Ingredients
- 1 onion
- 200g canned beans
- 3 tbsp ajvar
- 3 tbsp liquid cream
- 200g tubular pasta (like penne, rigatoni, or paccheri)
- 20-30g Parmesan cheese
- Salt and pepper, to taste (optional)
Equipment
- Large skillet or frying pan
- Medium to large pot (for boiling pasta)
- Strainer or colander (to drain the pasta)
- Grater (for Parmesan cheese)
- Wooden spoon or spatula (for stirring)
Instructions
Our culinary adventures have a way of making their mark on our dining tables, forever changing our perceptions and appetites. My love for ajvar, beans, and pasta began in distinct chapters of my life.
Still, it ultimately merged to create a mix of flavors. I have to confess that the familiarity of ajvar was known to me for a very long time. But truth be told, it was our journey to Istria that put it center-stage in our kitchen.
It's true that the Romanian 'zacusca' bears semblance to ajvar, and I am very confident that it can be used to create this dish.
Anyhow, I will get straight to the point and tell you how this dish got to be. It was the ubiquity of everyday life – that half-empty box of pasta, the almost-forgotten ajvar at the bottom of the jar, and the beans that always seem to be around.
And so, one of the best simple pasta recipes for dinner emerged from these ingredients, a dish inspired by leftovers but rich in flavors and love.
How to make Ajvar and Beans Pasta
- Begin by sautéing an onion. Once translucent, add 200g of beans. While I prefer using fresh beans from our garden that cook in just 30 minutes, I understand not everyone has access to these. Canned beans work just as well.
- Allow the beans to cook on medium heat for 2-3 minutes. Add in 3 tablespoons of ajvar pasta sauce, mixing well. After a minute, incorporate 3 tablespoons of liquid cream. Reduce the heat and let it simmer for another 2-3 minutes.
- In a separate pot, boil 200g of any tubular pasta as per package instructions. This could be penne, rigatoni, or paccheri. Any tubular pasta fits this bean pasta recipe perfectly.
- Once the pasta is cooked, transfer it to the pan with beans and ajvar, along with 2-3 ladles of pasta water. This starchy water helps in creating a creamy sauce.
- Mix gently to combine without breaking the pasta.
- Grate 20-30g of Parmesan cheese over the mixture and give it a gentle stir.
- While I usually skip adding salt or pepper due to the savory punch of the ajvar sauce, feel free to season according to your preferences.
The Heart of Cucina Povera
In essence, this dish, with its Italian pasta and beans, draws inspiration from 'cucina povera' – an Italian term translating to "poor kitchen."
Rooted in Italy, the cucina povera recipes represent a humble, rural cuisine developed out of necessity.
Utilizing what was on hand and wasting nothing, this is cooking at its most genuine, turning simple ingredients into hearty, delicious meals. It's one of the most honest ways of cooking.
FAQs
Before we wrap up our culinary journey with this dish, let's address some frequently asked questions about the ingredients and the rich culinary backdrop that inspired this recipe.
Q: Where does pasta originate from?
A: Pasta has its roots in ancient Italy.
Q: Is bean pasta healthy?
A: Yes, combining beans with pasta provides a balanced meal rich in protein, fiber, and carbohydrates.
Q: Is ajvar vegan?
A: Traditional ajvar sauce, made from peppers, aubergines, garlic, oil, and vinegar, is vegan. However, always check the label for any additional ingredients.
Q: What is ajvar sauce?
A: Ajvar sauce is a type of pepper-based spread made principally from red bell peppers with aubergines and chili peppers.
Q: What is cucina povera?
A: Cucina povera is an Italian phrase meaning "poor kitchen." It represents a traditional Italian cooking style, focusing on simple, inexpensive ingredients and recipes.
Conclusion
From a need to combine leftovers emerged a dish, not just of flavors but stories – stories of travels, tales of homeland, and most importantly, the narrative of my heart's love for ajvar, beans, and pasta. Dive into this dish, and you're not just savoring food but embracing a journey.
Nutrition Facts / Serving
- Calories 531
- Total Fat 16.7 g
- Cholesterol 99 mg
- Sodium 594 mg
- Potassium 498 mg
- Total Carbohydrate 79.3 g
- Sugars 6.8 g
- Protein 22.2 g